THE DIRTY ARMY: Hey Nik! First time poster, longtime reader. So, I’m curious…beyond getting +2’s, how does a girl achieve the coveted DA Nik Richie-approved body? I already know that heavy weights are a no-no, but I would like some tips on how to achieve the perfect bod. Yes, I live in Oklahoma (and already know how you feel about us Okie girls) and find the people in my state repulsive (we are always one of the fattest states in the nation). It’s really not that difficult to be attractive in this state, but I want to know that tips and tricks of getting that perfect bod (like your fave Renee). Running, yoga, cutting carbs? Thanks in advance!
I’m not a girl, I have no idea. If I were you I would focus on your diet, cardio and hip abductor machines. Plus, green coffee bean seems to work for a lot of chicks I know. If all else fails, tell a doctor you have A.D.D. or A.D.H.D.- nik