Scooby’s 30 For 30: Day 2

November 3, 2011 Cellan, Scooby, The Dirty 0

Scooby has 30 days to lose 30 pounds with the help of Cellan. If you want to join the challenge with him CLICK HERE!! Don’t be fat, lose weight the easy way- use Cellan.

Day 2:

Meal Plan- Protein shake, 1 banana, protein shake, 1 grilled chicken breast w/ broccoli, 1 slice of pepperjack cheese, tons of water.

Workout- Weights (chest/triceps) and Ran 1.5 mile on treadmill.

Today’s Weight:  228.5 pounds.  Scooby lost 1.8 pounds during Day 2/30 for a total loss of 7.1 pounds since his official weigh in.

 Click here to see Scooby’s progress

 



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Scooby’s 30 For 30: Day 1

November 2, 2011 Cellan, Scooby, The Dirty 1


Scooby has 30 days to lose 30 pounds with the help of Cellan. If you want to join the challenge with him CLICK HERE!! Don’t be fat, lose weight the easy way- use Cellan.

Day 1:

Weight:  230.3 pounds.  Down 5.3 pounds

Pounds of Body Fat:  74.8 pounds.  Down 3.6 pounds

Body Fat %:  32.5%.  Down .8%

Body Mass Index:  34.1.  Down .8

Today’s Weight:  230.3 pounds.  Scooby has lost 5.3 pounds since his official weigh in.

Click here to see Scooby’s progress



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Scooby’s 30 For 30: The Official Weigh In

November 1, 2011 Cellan, Scooby, The Dirty 0


Let the challenge begin. Scooby needs to be healthy and we are going to monitor his progress on TheDirty.com so he doesn’t cheat and stays motivated… the world is watching Scoobs. Once you take these pills the last thing you will be thinking about is Thanksgiving.

Scooby has 30 days to lose 30 pounds with the help of Cellan. If you want to join the challenge with him CLICK HERE!! Don’t be fat, lose weight the easy way- use Cellan.



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Scooby 30 For 30 – The 30 Day Challange

October 25, 2011 Scooby, The Dirty 26

JUNIOR VARSITY: Nik, everyone in the office is jumping on this 30 day challenge after they saw how I killed it. Scooby is set to start November 1st and is going 30 for 30. I personally think he is going to hit 24 in 30 days because thanksgiving falls in the month of November.  How much do you think he will lose?

If he loses 50 pounds I will be happy. I want him to look like this again (CLICK HERE MVHS).- nik

**Scooby I am saving your life!!

If you want to lose weight the lazy way like me CLICK HERE



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The Best Day Of Scooby’s Year

October 18, 2011 Cincinnati, Junior Varsity, Oakland, Scooby, The Dirty 14

JUNIOR VARSITY: Nik, so I get woken up at 6am this morning and my phone is going off.  I see it’s Scooby calling me, so I pick it up and he is nearly crying on the phone and can’t get a word out… I thought he got a DUI and was in jail or something, after a few minutes of hyperventilating he finally pieced the sentence together and let me know Carson Palmer is now a Raider.  Scooby said that is the missing link to winning the superbowl this year, what do you think boss?

He did the same thing to me this morning. I wanted to kill him. I’m trying to get as much sleep as possible before B-Day (Baby D-Day). Anyway, to all Raider fans- Al Davis is turning over in his Grave right now. Carson Palmer is washed up and has no idea how to play Raider football. Don’t be the idiot in your fantasy football league who wastes their waiver priority on this OC special.- nik



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Proving You Guys Wrong

September 10, 2011 Scooby, The Dirty 12

JUNIOR VARSITY: Nik, I’m getting tired of Scooby and you always talking down about my dreams of being a skateboarder and saying I only started skating because of Lil Wayne… That is complete BS, I was skating back in the day when Lil Wizzie was just a drug dealing crack baby… I might be 26, but watch me progress, and again Lil Wayne aint got sh*t on my skating skills.  Seacreast out.

Ok, but why do you “drank” Purple drank like Wayne?- nik



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Don’t Miss Scooby On Nik Richie Radio

August 22, 2011 Scooby, The Dirty 11

If you haven’t watched my new radio show every Wednesday night at 8PM (Pacific) you are missing out. This is my co-host Scooby Sunday. He is famous now thanks to the 1.1 million hits the last episode had. Make sure you don’t miss this week as we have one of Hugh Hefner’s former girlfriends in-studio and the famous pornstar Lisa Ann.



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Best Show Yet Nik

August 11, 2011 Dallas, Hollywood, Junior Varsity, Scooby, The Dirty 17

THE DIRTY ARMY: Nik, huge DA fan and I have been watching your radio show non stop… and let me tell you… you are murdering it.  Hobie was probably the best guess you have had and well deserved second half hour with him… the dude was down to talk about anything, def entertaining… and then you bring in the closer aka Keisha Kimball, not only was she super smoking sexy but that voice just made my pants really happy… I do hope drunk Scooby asked her out after the show, because it definitely did look like she was eying him.

Scooby froze up afterwords and refused to give Keisha his number. BUST! I can’t wait to do a follow-up report in 6 months with her to see how her modeling career in LA is going. I have her first class ticket to Miami waiting.- nik



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