THE DIRTY ARMY: Hey Nik. Im a big fan of your site. Anyway, I have a pretty good body. I have a small inner thigh gap but I find it very hard to get the perfect ITG. Do you know of any healthy exercises to achieve the perfect ITG?

The perfect ITG can be measured by 4 fingers horizontally. Try using the Hip Adductor machine at your gym… that will help you gain 2 fingers.- nik